I facilitate healing for folx who have experienced trauma through the calming of distress and dysfunction in their lives, minds, and bodies. 

This looks like: 

• Feeling attuned with your body and capable of enduring and regulating emotions

• Learning about your nervous system and coping habits

• Developing boundaries and participating in fulfilling relationships and community

• Reducing the impact of trauma 

• Practicing the ability to make choices for your life that honor your true self

• Creating a narrative of your life that expresses your lived reality, acknowledges your suffering and draws a picture of hope and empowerment for your future

My intention is to make healing and wellness inclusive, collaborative, and holistic.